HowStuffWorks "10 Ways to Eat Healthier -- One Meal at a Time"

HowStuffWorks "10 Ways to Eat Healthier -- One Meal at a Time": "For many of us, learning to develop healthy eating habits takes a little more discipline than it does for others. But by making small changes with every meal, you can start developing healthier eating habits in no time. Here are a few small steps that can lead to giant leaps for you and your family's daily diet."